Holding Space and Taking Space
The ins and outs, the dos and don'ts, the practical and mysterious realities of it all.
Welcome!
I want to tell you a story. One filled with joy and challenge, laughter and tears, victories and set backs. I sat
How Honest? The journey of the self and the body.
I am in training to become a yoga therapist. Years of having a practicing with Trauma Informed Yoga, showed me the credentialing of Yoga
Yoga Meets Life: Child Pose
“I am a child of the Universe, safe and protected.” That is what my manual says about the reality the body can
Spiritual Direction, Supervision of Spiritual Directors and Life Coaches, Discernment
What is forming within your being? What is it that you believe? Where are you headed? What was it like for you to sit
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