Posted by & filed under fitness, Goals, Healthy Living, Personal Development, Uncategorized.

  Yoga is union. What are we uniting? Ourselves to ourselves, ourselves to one another, ourselves to Spirit. Pause for a moment. When you hear the word, yoga, what comes to mind? Bodies in shapes that look surreal. Some many think of yoga in terms of the asanas, the physical postures. Yoga has given me…

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Posted by & filed under fitness, Goals, Healthy Living, Personal Development, Uncategorized.

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