Posted by & filed under Personal Development, Self-Care, Spiritual Direction, Trauma Informed Yoga.

A time when you have felt radiant and strong in your body? A time when you enjoyed being in your body? A time where pleasure and depth of experience and sensation was a good thing being felt in your body? Working with so many vast populations who experience such opposite realities, I was thoroughly taken…

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Posted by & filed under Personal Development, Self-Care, Spiritual Direction, Trauma Informed Yoga.

Would you ever consider purchasing a house without seeing it first? Or having not seen it, would you ever forego an inspection? Whose opinion would it take for you to make such a decision? While I have rented a home sight unseen, I couldn't imagine doing so without seeing pictures of the place. I wouldn't…

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Posted by & filed under Personal Development, Self-Care, Spiritual Direction.

I'm holding space for you. I'm holding space. Are phrases that you've heard out there in the spiritual arena, that have you scratching your head and wondering what do they mean about that one? My heart at Living Mangaliso is to bring all of those words and "catch" phrases to life for whosoever. This one…

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