Posted by & filed under Personal Development, Self-Care, Spiritual Direction, Trauma Informed Yoga.

A time when you have felt radiant and strong in your body? A time when you enjoyed being in your body? A time where pleasure and depth of experience and sensation was a good thing being felt in your body? Working with so many vast populations who experience such opposite realities, I was thoroughly taken…

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Posted by & filed under Personal Development, Self-Care, Spiritual Direction, Trauma Informed Yoga.

Would you ever consider purchasing a house without seeing it first? Or having not seen it, would you ever forego an inspection? Whose opinion would it take for you to make such a decision? While I have rented a home sight unseen, I couldn't imagine doing so without seeing pictures of the place. I wouldn't…

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Posted by & filed under Personal Development, Self-Care, Spiritual Direction.

I'm holding space for you. I'm holding space. Are phrases that you've heard out there in the spiritual arena, that have you scratching your head and wondering what do they mean about that one? My heart at Living Mangaliso is to bring all of those words and "catch" phrases to life for whosoever. This one…

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Posted by & filed under Healing, Personal Development, Spiritual Direction, Trauma Informed Yoga.

What attachment makes you happy?   PAUSE   Truly think about it. What thought? What sensation? What memory? What person? What event? Has you feeling more alive, has you grateful for your existence? What connection helps you feel grounded?   PAUSE   What if that sensation went away? What if you could no longer find it? What…

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Posted by & filed under Personal Development, Spiritual Direction.

The reality of the day was pummeling. We all know them. Those days where the thoughts outnumber the stars and none of them are good. When they feel like the waves that crash in, breaking through the barriers. Perhaps not the best analogy being so close to the most recent hurricanes. Yet, perhaps the best…

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Posted by & filed under Personal Development, Spiritual Direction.

Perhaps the most effective way to step into an utterance is to begin with the telling of story.  I was a girl. I was hungry. I had felt contemplative and mystical realities surround me. If there was anything consistent about my existence. It was that. The essence of other. The drawing me into beauty. The…

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Posted by & filed under Healthy Living, Personal Development, Spiritual Direction.

What would be said next changed everything.  What happens when leadership are the ones in pain? When people are just that... people. The abuse of the clergy and those who serve in spiritual communities. It is a side not often talked about. It is a silent killer. We have heard about the horrors of when…

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