Posted by & filed under Personal Development, Self-Care, Spiritual Direction, Trauma Informed Yoga.

A time when you have felt radiant and strong in your body? A time when you enjoyed being in your body? A time where pleasure and depth of experience and sensation was a good thing being felt in your body? Working with so many vast populations who experience such opposite realities, I was thoroughly taken…

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Posted by & filed under Personal Development, Self-Care, Spiritual Direction, Trauma Informed Yoga.

Would you ever consider purchasing a house without seeing it first? Or having not seen it, would you ever forego an inspection? Whose opinion would it take for you to make such a decision? While I have rented a home sight unseen, I couldn't imagine doing so without seeing pictures of the place. I wouldn't…

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Posted by & filed under Trauma Informed Yoga.

Yoga for everybody MEANS yoga for every BODY! Every BODY... every human being has one. They come in all amazing shapes and styles. Preferences and opportunities abound.     I love my job. I am a trauma-informed yoga specialist (now in training to be a yoga-therapist with Phoenix Rising Yoga Therapy). I am also an…

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Posted by & filed under Healing, Personal Development, Spiritual Direction, Trauma Informed Yoga.

What attachment makes you happy?   PAUSE   Truly think about it. What thought? What sensation? What memory? What person? What event? Has you feeling more alive, has you grateful for your existence? What connection helps you feel grounded?   PAUSE   What if that sensation went away? What if you could no longer find it? What…

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Posted by & filed under Trauma Informed Yoga.

What exactly is trauma?   My passion for language is immense. It is the avenue through which connection is created.  It is the avenue through which disconnection is created. The articulation and expression of language, physical or verbal, are amazing realities as it pertains to the union of one human being towards oneself, others, and…

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