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  "I am a child of the Universe, safe and protected."   That is what my manual says about the reality the body can encounter when in Child Pose. Then I had an assignment to spend weeks with four poses. One of them was Child Pose. Easy enough. Hips to heals Rib cage to thighs…

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"Stay away from postures like Happy Baby, and Downward Facing Dog." Those words were ringing in my heart and head, along with a fury so large that it was hard to contain. On one plain I understood, perfectly. The statement felt like an indictment. Once again, someone telling me that there was something I couldn't…

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  "It's taken me all my life to learn what not to play." Dizzy Gillespie     I woke up this morning thinking of Dizzy Gillespie. I thought of my brother and his trumpet. I thought of life. I thought of my dreams. I thought of what I have done and what I am yet…

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It isn't that I don't know what realities are, it is that I choose to see beyond what the current speaks. I was taught what you focus upon, is what gets empowered. The world is screaming it is dark, scary, and painful. It isn't that I don't see the darkness, those things that frighten or…

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There is no trend. There is no hype. There is no puff piece. There is a moment that will challenge you to the core of your being. What you choose, will teach you much! There is a new sound. There is an ancient practice that is to be implemented everywhere in the 21st century.  We…

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I saw a picture of a beautiful willow tree. I saw bending and not breaking. I saw. I saw the principals of yoga, movement, meditation, and mindful practices floating in the air. I saw color. I heard music. I watched hope. I touched wonder. I saw. I knew. There is immense beauty. Think flexibility. Think…

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