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I want to tell you a story.   One filled with joy and challenge, laughter and tears, victories and set backs.   I sat on the floor next to a beautiful woman from South Africa. I turned to her. I needed a word.     We were talking about the business of yoga.  I knew…

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Right now, begin to notice your feet. The soles of your feet. Your big toes. Your little toes. Wiggle your toes. Flex your feet, bringing toes to point up to the ceiling and heels push towards the floor. Point your toes forward. Notice how they feel. Do you feel a sensation? Do you feel a…

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This is the continuation of the micro-practice, one part of the body scan. A full practice can take up to 45 minutes or longer. This one less then 5. Pick a part of the body. Maybe ask your body. Where are you at ease? Sit for a moment. If you are at work, push away…

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I want to tell you a story.   One filled with joy and challenge, laughter and tears, victories and set backs.   I sat on the floor next to a beautiful woman from South Africa. I turned to her. I needed a word.     We were talking about the business of yoga.  I knew…

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  Yoga is union. What are we uniting? Ourselves to ourselves, ourselves to one another, ourselves to Spirit. Pause for a moment. When you hear the word, yoga, what comes to mind? Bodies in shapes that look surreal. Some many think of yoga in terms of the asanas, the physical postures. Yoga has given me…

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