What is it to take space for yourself?
How does it actually happen? Are there practical realities to it?
We will discover and explore together how listening, creating safe and comfortable spaces, holding silence and stillness, learning how to ask questions and hold space for yourself and others.
We will talk about boundaries and learning how and when to hold and take space as well as when is it time to let go and allow release.
There will be practical activities to empower and teach you how to take and hold space physically, emotionally, and spiritually.