Holding Space and Taking Space

The ins and outs, the dos and don'ts, the practical and mysterious realities of it all.

Wednesday, April 20, 2016


I want to tell you a story.   One filled with joy and challenge, laughter and tears, victories and set backs.   I sat

Tuesday, October 24, 2017

The Dark Side of Self Care

WHAT????   There’s a dark side to self-care?   YES!!!   AND….. We’ve ALL experienced it! TIME to Talk about the very real darker

Sunday, October 22, 2017

What’s your walking barefoot? DO IT TODAY!

I love walking barefoot. There is something that happens in my being as the soles of my feet connect with the ground underneath me.

Thursday, September 21, 2017

The Hope of Yoga and Attachment

What attachment makes you happy?   PAUSE   Truly think about it. What thought? What sensation? What memory? What person? What event? Has you feeling more

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