Holding Space and Taking Space

The ins and outs, the dos and don'ts, the practical and mysterious realities of it all.

Wednesday, April 20, 2016


I want to tell you a story.   One filled with joy and challenge, laughter and tears, victories and set backs.   I sat

Friday, August 17, 2018

How Honest? The journey of the self and the body.

I am in training to become a yoga therapist. Years of having a practicing with Trauma Informed Yoga, showed me the credentialing of Yoga

Saturday, August 11, 2018

Yoga Meets Life: Child Pose

  “I am a child of the Universe, safe and protected.”   That is what my manual says about the reality the body can

Friday, August 10, 2018

Spiritual Direction, Supervision of Spiritual Directors and Life Coaches, Discernment

What is forming within your being? What is it that you believe? Where are you headed? What was it like for you to sit

Connect with me

How To Start Living Mangaliso