Posted by & filed under Life in the Body.

If we're operating on automatic pilot...we are not sensitive to how we're being influenced by what we eat, where we live, the way we work, and our actions, thoughts, and emotions.  When we're not aware of these connections, we also remain baffled why we're sick, tense, in chronic pain, or depressed.  Mirka Knaster

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Posted by & filed under Personal Development, Self-Care, Spiritual Direction, Trauma Informed Yoga.

A time when you have felt radiant and strong in your body? A time when you enjoyed being in your body? A time where pleasure and depth of experience and sensation was a good thing being felt in your body? Working with so many vast populations who experience such opposite realities, I was thoroughly taken…

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