Posted by & filed under Spiritual Direction, Trauma Informed Yoga.

This morning I was doing my practice. I was standing on my mat. I was watching the sunrise. "THIS IS ME," from The Greatest Showman came on the playlist. I began to weep. The journey getting here, to this place, has been a straight up climb. Moments have caused a pause upon my soul. This…

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Posted by & filed under Personal Development, Self-Care, Spiritual Direction, Trauma Informed Yoga.

Would you ever consider purchasing a house without seeing it first? Or having not seen it, would you ever forego an inspection? Whose opinion would it take for you to make such a decision? While I have rented a home sight unseen, I couldn't imagine doing so without seeing pictures of the place. I wouldn't…

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Posted by & filed under Uncategorized.

I saw a picture of a beautiful willow tree. I saw bending and not breaking. I saw. I saw the principals of yoga, movement, meditation, and mindful practices floating in the air. I saw color. I heard music. I watched hope. I touched wonder. I saw. I knew. There is immense beauty. Think flexibility. Think…

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