Posted by & filed under Spiritual Direction, Trauma Informed Yoga.

This morning I was doing my practice. I was standing on my mat. I was watching the sunrise. "THIS IS ME," from The Greatest Showman came on the playlist. I began to weep. The journey getting here, to this place, has been a straight up climb. Moments have caused a pause upon my soul. This…

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Posted by & filed under Personal Development, Self-Care, Spiritual Direction, Trauma Informed Yoga.

A time when you have felt radiant and strong in your body? A time when you enjoyed being in your body? A time where pleasure and depth of experience and sensation was a good thing being felt in your body? Working with so many vast populations who experience such opposite realities, I was thoroughly taken…

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Posted by & filed under Trauma Informed Yoga.

What exactly is trauma?   My passion for language is immense. It is the avenue through which connection is created.  It is the avenue through which disconnection is created. The articulation and expression of language, physical or verbal, are amazing realities as it pertains to the union of one human being towards oneself, others, and…

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