Posted by & filed under Healing, Personal Development, Spiritual Direction, Trauma Informed Yoga.

What attachment makes you happy?   PAUSE   Truly think about it. What thought? What sensation? What memory? What person? What event? Has you feeling more alive, has you grateful for your existence? What connection helps you feel grounded?   PAUSE   What if that sensation went away? What if you could no longer find it? What…

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Posted by & filed under Trauma Informed Yoga.

What exactly is trauma?   My passion for language is immense. It is the avenue through which connection is created.  It is the avenue through which disconnection is created. The articulation and expression of language, physical or verbal, are amazing realities as it pertains to the union of one human being towards oneself, others, and…

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