This morning, I came into my office.
I sat down at my desk.
I turned some music on.
I took a deep breath.
I pushed pause.
Regardless of what sensation fills your body this morning; whether joy or angst, relief or doubt or other… Our minds, our hearts, our bodies have known the inundation of information, rhetoric, and a society at dis-ease with self and each other.
Today… In this moment, in these moments, I offer this…
Take a deep breath
Find beauty in the day and gaze upon it
Taste or smell something amazing
Listen for the still quiet song of a bird, the giggle of a child, the heartbeat of a lover
Step into your physical self and surroundings today and call back the pieces of heart and mind that life and days past have pulled upon, TODAY… take a moment and BREATHE.